BE HEALTHY, TOGETHER WE CAN
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FIND YOUR FULL BOTTLE HAPPINESS
Personal Training
Lifestyle Change
Fitness Assessment
Nutrition
One-to-one fitness training
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GO FULL BOTTLE!
Boot Camps
Great fat-burning exercise
Use the Full Bottle Bodyblast systems
Improves cardio, core, resistance & flexibility
Social & fun
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BOX FULL BOTTLE!
Boxercise
Great for your bones & joints
Great stress relief
Improves coordination and balance
Uses aerobic and anaerobic energy systems
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FULL BOTTLE INTENSITY
Metafit
HIIT (High Intensity Interval Training)
Body weight
Improves body shape and increases fat-burning
Short, intense & rewarding
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FULL BOTTLE ON THE DOUBLE
Loaded Marching
Great endurance based exercise
Improves hill climbing
Improves aerobic system
We provide weights - you provide grit & determination
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BE FULL BOTTLE
Endurance & Charity Events
One True Grit
Mud based obstacle races
Charity Events supporting East Anglian Air Ambulance
Weekends away and local social events
