A selection of useful articles to assist you in your fitness goals:
If you find going to a gym a struggle, then maybe the element of openness and fresh air that outdoor sessions bring is just what you need? I have tried all of them. My fitness levels are the best I've had in my adult life. I have attended Boot Camps, Boxercise and the Loaded Marching sessions. I have made some good friends in my time at Full Bottle Fitness and even in the depths of winter we still turn out to get muddy and support one another.
Jon, Flitton (Classes)
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Personal Training and Fitness Classes
in Central Bedfordshire
BE HEALTHY, TOGETHER WE CAN