Click a question below to reveal the answer.
Where does the training take place?
Most of our clients are from mid Bedfordshire or the surrounding areas where we carry out run training as well as outdoor circuits / boot camps and loaded marching. However, we can also train in your own home or garden.
We are constantly out developing new routes for running and cardio training so even if you're already a runner, why not get in contact and see what we can offer. We specialise in High Intensity training and this is at the core of all of our sessions.
Why should I use a physical trainer? I can do it by myself.
Of course you can train alone and we would recommend that you do, in addition to the time you spend with us. However, we believe that we can help motivate you and guide you so that your training becomes much more focused and effective.
We can't do the excercise for you, but we can advise and direct you. We can detect when your posture or form isn't quite right or when you're carrying out an excercise dangerously. Also, we can recommend running routes and design personal training plans according to your own aims and goals.
How often should I train with you?
That's entirely up to you and depends on the amount of time you have and how committed you are. Two sessions a week with us and a further three independent sessions would be ideal, but we all have constraints on our time.
What are the benefits of the Fitness Boot Camp & High Intensity Fitness Classes?
Forget the idea of military style training and hellish assault courses that leave you crumpled in a heap after the end of a grueling session. Dismiss any notions you have of terrifying and confidence-knocking instructors screaming at your lack of physical prowess. Consider instead the real Fitness Boot Camp benefits. For this is an exercise program that can go a long way to improving your fitness levels in a safe and effective manner.
If you have no idea what Boot Camp involves then your first step is to find out? Call Tina to discuss your goals and let her answer your questions. The key is to not be afraid to ask what to expect and what benefits you can will get from starting. So what are the plus points of Fitness Boot Camps?
Boot Camp may be a challenge but because it is something you can really get to grips with the benefits are greater than the sum of each training session. Find out about what Boot Camp can do for your body, mind and soul! Speak to Tina if you want help with your goals or feel you need to improve your technique. The FBF team are all here to help. Feel free to ask Tina, Rob and Dean any questions you have at any time.
Tina Sales - Full Bottle Fitness
Lead Fitness Expert
If you have a question that we've not covered, feel free to get in touch with us.
We enjoy going to the fitness classes together and have tried all of them. Metafit is an intense high intensity 20 mins. The boot camps are very good and varied. Boxercise is great if you've had a stressful day! I also enjoy loaded march on a Saturday morning. Which is a great way to start your weekend with a bit of exercise. (Did I really just say that?) It's very social as well everybody is friendly and the fitness classes are fun as well as hard work. We have lost a collective 7 inches off our waists in 4 months. I can't recommend Full Bottle Fitness enough.
David & Helen, Flitwick (Personal Training & Classes)
We are ready to change your life. Are you? Be Healthy, Together We Can
Personal Training and Fitness Classes
in Central Bedfordshire
BE HEALTHY, TOGETHER WE CAN