Full Bottle Fitness guarantee you will get the most from your workout and Fitness or Change programme when you train with a Personal Trainer, from correct form to effective use of the ﬁtness equipment - practical skills you can use in and outside. We mix in different ﬁtness styles to offer a unique programme for you.
Before any program starts we will discuss what your goals are, what exercise you have done in the past, how much time you have, your nutrition and dietary needs and goals and any health issues you currently have. We will also ask you to complete the Full Bottle Fitness Happiness Questionnaire. This gives us a baseline to provide you with a programme that is individual to you and works on maximising your day to day needs for wellness, nutrition and fitness. This initial consultation is free.
We can provide training programs for people with common health conditions, such as lower back pain and returning to sport after an injury. You will receive a carefully tailored program to follow, allowing you to exercise with conﬁdence. We supply the equipment and make sure every session is challenging and interesting.
Our Personal Training clients all receive a FREE water bottle when they sign up. Why not combine a Fitness programme with our Fitness classes, we provide Fitness classes every day of the week!
Full Bottle Fitness can provide Personal Training & Change Programmes to small groups of people. (Groups of 2 – 4 people.) You will all need to be available on the same day, but will be able to benefit from our nutrition and diet advice together. You still all receive our Happiness questionnaire and a fitness programme individually as your individual needs may be similar but not exactly the same.
Full Bottle Fitness wants all our clients to be Full Bottle Happy. So, we start your programme with our Happiness Questionnaire. Our aim is for all our clients to be, Full Bottle Happy.
Full Bottle Fitness Personal Trainers are dedicated to their profession and have the appropriate accreditations and insurance cover, including formal training from MetaFit and Boxercise. All FBF employees have been checked against the criminal records list and are DBS checked.
Costs for Personal Training vary on your individual requirements. Get in touch today so that you too can Be Healthy, Together We Can.
Together we can change your life
We enjoy going to the fitness classes together and have tried all of them. Metafit is an intense high intensity 20 mins. The boot camps are very good and varied. Boxercise is great if you've had a stressful day! I also enjoy loaded march on a Saturday morning. Which is a great way to start your weekend with a bit of exercise. (Did I really just say that?) It's very social as well everybody is friendly and the fitness classes are fun as well as hard work. We have lost a collective 7 inches off our waists in 4 months. I can't recommend Full Bottle Fitness enough.
David & Helen, Flitwick (Personal Training & Classes)
We are ready to change your life. Are you? Be Healthy, Together We Can
Personal Training and Fitness Classes
in Central Bedfordshire
BE HEALTHY, TOGETHER WE CAN