Full Bottle Fitness guarantee you will get the most from your workout and Fitness or Change programme when you train with a Personal Trainer, from correct form to effective use of the ﬁtness equipment - practical skills you can use in and outside. We mix in different ﬁtness styles to offer a unique programme for you.
Before any program starts we will discuss what your goals are, what exercise you have done in the past, how much time you have, your nutrition and dietary needs and goals and any health issues you currently have. We will also ask you to complete the Full Bottle Fitness Happiness Questionnaire. This gives us a baseline to provide you with a programme that is individual to you and works on maximising your day to day needs for wellness, nutrition and fitness. This initial consultation is free.
We can provide training programs for people with common health conditions, such as lower back pain and returning to sport after an injury. You will receive a carefully tailored program to follow, allowing you to exercise with conﬁdence. We supply the equipment and make sure every session is challenging and interesting.
Our Personal Training clients all receive a FREE water bottle when they sign up. Why not combine a Fitness programme with our Fitness classes, we provide Fitness classes every day of the week!
Full Bottle Fitness can provide Personal Training & Change Programmes to small groups of people. (Groups of 2 – 4 people.) You will all need to be available on the same day, but will be able to benefit from our nutrition and diet advice together. You still all receive our Happiness questionnaire and a fitness programme individually as your individual needs may be similar but not exactly the same.
Full Bottle Fitness wants all our clients to be Full Bottle Happy. So, we start your programme with our Happiness Questionnaire. Our aim is for all our clients to be, Full Bottle Happy.
Full Bottle Fitness Personal Trainers are dedicated to their profession and have the appropriate accreditations and insurance cover, including formal training from MetaFit and Boxercise. All FBF employees have been checked against the criminal records list and are DBS checked.
Costs for Personal Training vary on your individual requirements. Get in touch today so that you too can Be Healthy, Together We Can.
Together we can change your life
Full Bottle Fitness does what it says on the tin. The fitness classes motivate you; they get you off the sofa and out of the house. Even in the depths of winter when all you want to do is hibernate, the draw of getting together with the Full Bottle Fitness team on the muddy field to be put through your paces is something you look forward to. Tina is really switched on to what you want to improve, understands how to challenge you without making it seem impossible and has been supportive on my bad days, adapting exercises so I can still make the most of the time.
Rachel & Clinton, Shefford (Personal Training & Classes)
We are ready to change your life. Are you? Be Healthy, Together We Can
Personal Training and Fitness Classes
in Central Bedfordshire
BE HEALTHY, TOGETHER WE CAN