Full Bottle Fitness

Discover a new you

Daily Fitness Classes
Personal Training
Lifestyle Change
Nutrition

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07952 648682

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Full Bottle Trainers

Tina

Tina Sales is the part owner of Full Bottle Fitness. Tina develops and leads the boot camps. Tina is the Lead Fitness Expert for Full Bottle Fitness so is in charge of making you Full Bottle Happy.

Tina is a qualified Personal Trainer and Fitness Instructor and loves seeing people get fit and stay fit. Tina believes that the social side of Full Bottle Fitness is very important. Tina was a county level athlete and has won east of England cross country championships. Tina was once put up for selection into the England cross country team. Tina was also a county level athletics runner running for the Hertfordshire County team. It must run in the family as her daughter Vicky also recently represented Bedfordshire at the England School Championships and still holds the Bedfordshire AAA records for long jump and 100 mtrs.

Tina is an accredited Boxercise and MetaFit instructor. Tina can integrate both of these methods into Personal Training or Group Fitness Classes.

Tina thinks it is critical to set yourself targets when you start a fitness programme as this keeps you motivated, so give her a call anytime to discuss how you can get to the next level of your current fitness.

Tina lives in Haynes with her family but loves to return to Shefford to socialise and run boot camps! Tina is married to Gary; 20 years - she deserves a medal! Tina and her family have spent the past 20 years in the local area and are proud to run a business in mid Beds that will improve the fitness and wellbeing of her clients.

Tina has had impressive results with personal clients since owning Full Bottle. Recently some of her clients have passed professional assessments, been accepted into the services, lost weight and changed their lifestyle. Tina has helped people returning from injury by strengthening their upper body and core. Tina loves all exercise and has recently used exercise to fix an ongoing back problem. Please speak to her if you have any small injuries as training can help.

Tina is really excited about working with all of Full Bottle Fitness clients and can't wait to get stuck in. To find out more, please email info@fullbottlefitness.co.uk.

Full Bottle Fitness does what it says on the tin. The fitness classes motivate you; they get you off the sofa and out of the house. Even in the depths of winter when all you want to do is hibernate, the draw of getting together with the Full Bottle Fitness team on the muddy field to be put through your paces is something you look forward to. Tina is really switched on to what you want to improve, understands how to challenge you without making it seem impossible and has been supportive on my bad days, adapting exercises so I can still make the most of the time.

Rachel & Clinton, Shefford (Personal Training & Classes)

We are ready to change your life. Are you? Be Healthy, Together We Can

Personal Training and Fitness Classes

in Central Bedfordshire

BE HEALTHY, TOGETHER WE CAN